Our fitness centre is the perfect place to get fit year round with new strength machines and an expanded selection of free weight equipment. Systematic training and coaching is offered for various games in the evening throughout the year. A fitness assessment is designed to help your progress and helps to assist in the development of your fitness program. Regular fitness testing can objectively measure the effectiveness of your program and can possibly save your months or even years of hard work. If progress is not significant, immediate changes can be made to your program. The P.E Instructor & Fitness Centre Assistants can help you to decide the assessments most compatible with your fitness goals and how often you should test.